DailyMail.com analyzed several peer-reviewed studies that looked at the ideal male body type (according to women) to see if ...

Are you curious what a healthy body fat percentage is for men? Discover what you should be striving for and tips to make it happen. The post The ideal body fat percentage for men and how to achieve it ...

Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

“The ideal male body in Western society is simultaneously very lean and very muscular, with a V-shaped figure and emphasis on large arms, shoulders and chest,” says senior author Associate ...