Add Yahoo as a preferred source to see more of our stories on Google. Though few would deny the importance of physical exercise or working out, less of us may understand how often we're supposed to ...

Health experts emphasize the importance of consulting a physician or undergoing a formal risk assessment before beginning any ...

It is well known that a healthy diet and physical activity are beneficial to cancer survivorship. But support for the physical and dietary health of caregivers of cancer patients is just as important ...

The COVID-19 pandemic is having a negative effect on our mental health. But what about the effect it’s having on our physical health? And what about the relationship between the two? Physical activity ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Physical exercise is an opportunity for anyone who desires relief from practically any problem. People in today’s society often spend too much time distracted, whether it’s on technology or stressing ...

Real strength is not measured by how much weight you can carry into a fight, but by whether your mind stays clear and your ...

ABERDEEN PROVING GROUND, Md. — May is Mental Health Awareness Month. This is the third of three articles that APG News and the Commander’s Ready & Resilient Council will share over the course of the ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

“During the winter months, we prioritize creativity to ensure our clients remain active and intellectually engaged when ...

Opinions expressed by Digital Journal contributors are their own. Finding time for physical activity often presents a challenge in the chaotic world of new parenthood. However, the perks of staying ...