“Your biggest problem falling asleep,” my doctor observed, “is your anxiety about falling asleep.” I’d been struggling for years with insomnia, and my physician’s insight seemed right on target. Each ...

Everyone experiences an occasional restless night, but having trouble falling or staying asleep regularly can severely affect your health and well-being. As we age, this can become a greater problem.

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. A sleepless night can feel endless, but your body isn’t broken. If you’re ...

A psychology graduate student claims to have the secret to falling asleep faster — and she’s letting all of TikTok in on it. On Feb. 13, user @psychologee shared the trick that her psychology ...

Prednisone is a steroid medication that can cause side effects, including insomnia. People taking this medication may have difficulty falling asleep or may wake during the night. The mechanisms by ...