Ever felt your legs tired, numb, or just plain heavy, after a long day? Well, it is not just tiredness, it actually signals poor blood circulation. Vascular surgeon Dr Sumit Kapadia, reveals the ...

Blood clots that occur within veins or arteries can cause serious health problems. Certain exercises and stretches can help prevent blood clots. Blood clots typically affect veins in the arms, legs, ...

Exercise offers a host of health benefits that range from strengthened muscles and bones to lowering cholesterol levels. Research shows that proper workouts can also build confidence, improve mental ...

You may want to sit down for this—on the wall, that is. If you are looking for the single best set of exercises to lower your high blood pressure, isometric exercises such as wall sits and planks may ...

Researchers from Waseda University investigated the effects of seven types of light-intensity, short-duration exercises and found that all exercises, except static stretching with monotonous movements ...

Please provide your email address to receive an email when new articles are posted on . Exercise with lower extremity blood flow restriction may improve strength-related outcomes in athletes. Most ...

AMES, Iowa – People with less consistent brain blood flow patterns may be at greater risk of dementia and cerebrovascular disease. To explore whether regular aerobic exercise can help, researchers at ...

Cognitive functions, also known as intellectual functions, encompass thinking, understanding, memory, language, computation, and judgment, and are performed in the cerebrum. The prefrontal cortex (PFC ...