Good news – most insurance actually covers seeing a dietitian these days according to Berry Street research, so you don’t have to figure this out alone if you don’t want to. But here’s what I wish ...

Neither intermittent fasting nor small, frequent meals directly boosts your metabolism.Intermittent fasting may help reduce ...

But if you totally disregard calories and don't think about the macronutrients that you're putting into your body, you could end up going overboard on calories when it comes time to eator you might ...

People frustrated trying to lose weight by cutting calories every day may be encouraged to hear that intermittent fasting might be more effective. In a new study published Monday in Annals of Internal ...

Courtney M. Peterson, Ph.D. Students will be involved in nutrition research primarily related to intermittent fasting, meal timing, type 2 diabetes, and obesity. Students also may assist with research ...

A new study suggests that time-restricted eating, a form of intermittent fasting, may help manage Crohn’s disease symptoms. Luis Velasco/Stocksy Researchers report that intermittent fasting could help ...

In a new study, people on the 4:3 intermittent fasting plan lost more weight than people on a traditional diet. Intermittent fasting may be more effective than a daily low-calorie diet in promoting ...

I’ll be honest – I totally screwed up intermittent fasting at first. I was hangry all the time, exhausted by 3pm, and basically white-knuckling my way through each day thinking this was just how it ...