consider using both butter and oil when cooking your ahi tuna. If you use butter alone, the high heat required for a good ...

This ahi tuna appetizer is bursting with fresh, umami flavors in one delicious, crunchy bite. The tuna is soaked in a ...

and help you build and grow lean muscle mass. Beyond its vitamin, mineral, and protein content, "many of the health benefits of tuna are due to it being a good source of omega-3 fatty acids," says ...