That chunk light label also means your tuna is going to have a much more distinctly fishy flavor, far stronger than that of solid white albacore. If you're looking for a more mild tuna, skip the ...

According to the Food and Drug Administration (FDA), children aged 2–10 can have up to 1 ounce (28 grams) of low mercury fish, including light and skipjack canned tuna, two to three times per week .

Chunk light tuna is cooked twice: first, it's cut from the fish and cooked on racks, and then, it’s canned, rehydrated, and cooked again.

Chunk light tuna tends to be the most economical of all the canned tuna options and is great for a classic mayonnaise-based tuna salad. Chunk White Albacore Tuna in Water or Oil: Again, “chunk ...

Canned tuna has long been a favorite for those of us on a budget. But FOODday wanted to know which brands of ordinary water-packed chunk light and chunk white taste best. Sadly, the results of our ...

SEATTLE — Canned tuna. It’s cheap, convenient, full of protein and omega-3 fatty acids and is a classic staple in our lunches. But the nutritional powerhouse from the sea comes with a warning.

A well balanced diet should include protein from a variety of sources including beef, poultry, legumes and seafood. A very easy and healthy seafood option is chunk lite tuna and this is why ...

One 12-ounce can or two 5-ounce cans Chicken of the Sea Chunk Light Tuna in Water, drained 8 ounces rotini pasta or a similar shape, regular or whole grain ¼ cup extra virgin olive oil, divided ...

Salmon and tuna are both nutritious sources of protein that can be part of a healthy diet. While both offer benefits, there are some key differences. Omega-3 fatty acids ...