If you live in Japan and have noticed that your morning caffeine fix doesn’t quite pack the kick you were expecting, blame it on the war in Ukraine. It turns out that the quality of coffee beans ...

Following this, a wait of 20-30 minutes is recommended before consuming breakfast or another beverage, such as coffee or tea. The Japanese water diet recommends drinking water 20-30 minutes before ...

Tip: Incorporate green tea into your daily routine by replacing sugary drinks or coffee with 2-3 ... Follow a Plant-Based ...