Many of us have experienced jet lag after a holiday. But did you know you can have social jet lag as well? This happens when ...

Research indicates that 2 in 3 people may experience jet lag. Symptoms usually occur within 1 or 2 days after a person crosses at least two time zones. The more time zones a person crosses, the higher ...

Jet lag is a familiar struggle for frequent travelers, but for some people, it seems like a myth. While many passengers emerge from international flights feeling dazed, sleep-deprived and disoriented, ...

Jet lag is a temporary sleep disorder caused by misalignment of the body’s circadian rhythm with the time zone the traveler is in. The circadian rhythm determines the diurnal patterns of various ...

For the hundreds of Major League Baseball players, jet lag is an inescapable part of the sport. New research shows how disruptions to an athlete’s sleep cycle impairs his performance on the field—and ...

Nothing can throw off the start of a fun vacation faster than jet lag. Travelers who feel groggy in the afternoon or wake up well before sunrise can blame both things on the body's biological clock ...

Can you suffer the symptoms of jet lag without even stepping foot outside your current time zone? Much to the chagrin of the reluctant traveler, the answer is apparently yes. And, if you’re reading ...

The main reason our bodies experience jet lag is the lack of sync between our bodies' internal clocks and the rapid changes ...

It can sometimes take days to overcome jet lag. Nutritionist Serena Poon says certain foods can help with sleep and hydration during travel. Next time you fly, think about snacking on some cherries, ...