For those starting their running journey, the choice and cost of everything from watches to shoes can be overwhelming. Technology, including AI, is becoming an increasingly important element in all ...

TAMPA (BLOOM) – So, you’ve decided it’s time to lace up your running shoes, step out of your comfort zone, and embark on a transformative journey from couch potato to a confident runner.

Average Time and Pace Prep for Your First Race Tips to Improve Time If you’re new to running, a 5K is likely the first big race on your calendar. The 5-kilometer race, which is about 3.1 miles, is a ...

Kids and kids at heart will be rolling their way through Marymoor Park on October 8th during Seattle’s first Stroller Derby 5k run. Before hitting the sidewalks this summer, consider safety first; you ...

As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...

Giovanna Fletcher is joined by former Olympic athlete, BBC commentator and Couch to 5K coach Steve Cram CBE to answer your ...

Josh Clark’s journey to becoming a lifelong runner began with a painful breakup in 1994. To help himself recover, the then-23-year-old public television producer started to run, an activity he hated. ...

Berkshire Running Center's revived Frosted Mug 5K series kicked off Sunday morning in Lenox, with Colin Young taking the ...

Is Running Good for You? Running is a popular form of exercise for a reason. It doesn’t need much equipment, and you can do it just about anywhere or anytime that’s convenient for you. Whether you ...