Mirna Valerio is an ultramarathoner who runs the "Fat Girl Running" blog. She wants people to know that anyone can be a runner. Valerio gave four tips for people wanting to get into running, no matter ...

Burn stomach fat after 50 with 5 walking drills: high knees, arm-driven speed walks, incline holds, lateral steps, and ...

There’s no denying that running is having a major moment on social media right now. The ‘running’ hashtag has over 225 million views on TikTok, while searches for ‘how to start running’ had risen by ...

The beef has always been there. While hitting the outdoors for a brisk walk or a jog, which one to pick – when you’re trying to not only burn calories but also sustain that weight loss? Deciding ...

Recently, some media outlets have highlighted that it is a myth that running will help you lose weight/fat. There is certainly convincing scientific evidence that after an initial loss in fat mass ...

Belly fat, the fat stored around your stomach, is not just about your physical appearance. You should get rid of it, as it can have a negative impact on your health. It may increase the risk of heart ...

Jogging has long been seen as the standard exercise for burning fat, but when tested against other forms of cardio, the numbers tell a different story. Using one of the most accurate calorie-tracking ...