Finding a journaling app that balances simplicity with meaningful self-reflection isn’t easy. I’ve been using the Reflection.app since the beginning of the year, and it’s become my go-to tool for ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Remember when you would get a brand new diary at the beginning of the year and pen down your thoughts just because you now had a new diary and just wanted to use it? Well, with time, we may have bid ...

Sometimes it can be difficult to put our feelings into words, especially when we’re angry, sad or anxious. Journalling is a great way of expressing your thoughts and feelings without fear of judgment ...

Therapy’s gone digital and journalling is no exception. A new wellness trend — audio journalling — is gaining momentum. Instead of writing down thoughts and feelings, people are now recording ...