While in this position, DuBois says to note “what muscles engage to keep you ... gets a sense of calm.” A quick search will show you countless breathing or meditation exercises.

In today's world, where work demands, personal responsibilities, and the constant flow of information can create high levels ...

Or, you have a busy calendar of social meetups and exercise classes ... about what meditation is and how to do it, read on. Keep in mind that you don’t have to devote a lot of time and energy ...

As much as possible, arrange for the conversation to take place when both parties are calm, and at a time and ... Volume, too, matters: keep your voice at a level suited to a small private setting.