Kettlebell exercises can target several muscles ... rotational strength in your core and increase hypertrophy in your lats and traps without compromising your shoulders. To maximize the benefits ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Think of the kettlebell swing as your workout multitasker ... you’re ready for swings! Engage your lats under your armpits to pull your shoulders down away from your ears.

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

These three kettlebell exercises will crop up in my routine because they target multiple muscle groups within the network of core muscles within the body and give my torso a great workout.

What? A great compound exercise, the kettlebell bent over row recruits multiple muscles at the same time. Why? This move is excellent for building a stronger back, working your lats, traps ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

Pain in the latissimus dorsi, or lats, can occur due to overuse. It may also result from improper technique in sports or other activities. Several exercises and stretches may help relieve lat pain.