Leg training hurts. It’s difficult, it burns, and it leaves you gasping for air—which is why it’s so effective for losing fat. Most guys in search of leanness will work their pecs from every angle, ...

Fitness Pro Superhuman Troy shares The Rock’s killer leg workout with twenty-eight sets. Trump proposes new monument near Lincoln Memorial An American dream at risk: What happens to a small Nebraska ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

If you think there’s one way to do the goblet squat then think again. Just like the traditional squat, the goblet squat is a go-to move when it comes to strengthening your lower half. Also like the ...

This killer leg day workout from Andy Speer, the creator of The Anarchy Abs Workout from Men's Health, will take you to the edge of leg-sanity and back. Speer strategically stacks lower body movements ...

Captured by Track: All-Access in Provo, Utah, in April, the session features Hedengren, her teammates and her Timpview High School coach, Jamie Ribera. At roughly 1,400m of altitude, the workout is ...

Discover a variety of simple lower-body exercise variations designed to enhance strength and flexibility. This video ...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

Lindsey Vonn, 39, shared her exact lower body workout routine on Instagram. The intense workout sesh included barbell lunges, kettlebell swings, and cardio. The retired Olympic skier loves to exercise ...

Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, ...