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Here are five effective exercises to target the obliques, each aimed at improving muscle tone and strength. Russian twists are an excellent exercise to engage the oblique muscles. Sit on the floor ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

You don't need to lift heavy dumbbells to get a killer upper body burn. Case in point: this 30-minute circuit workout from fitness ... arms and shoulders using only a pair of light weights ...