In Swahili, kukuwa means "to grow." It's the perfect name for Kukuwa Kyereboah and her company Kukuwa Fitness, which in the past few decades has sprouted from a passion project to a global business.

Talking to Cassandra Nuamah, a wellness coach, personal trainer and one of the great minds behind the popular Kukuwa Dance workout, you can hear the passion in her voice for her work. You can also see ...

The Rock Island Fitness and Activity Center soon will be filled with the sounds of music from around the globe. A new Kukuwa Dance class gives Rock Island residents the chance to learn about a ...

Kukuwa started The Africa With Us foundation which offers all-inclusive wellness travel experiences that immerse participants in local African cultures through music, dance, fitness, and food. These ...

Participants in Tuesday's Fitness Around the World at McComas Hall will dance their way into better shape with the workout named after its creator, Kukuwa Nuamah. Kukawa's Dance Workout is a blend of ...

Virginia Tech will be hosting Kukuwa Nuamah for a third time to teach a fitness class known as ?Fitness Around the World.? The class is a low impact and high energy choreographed workout designed to ...

Kukuwa Nuamath of Ghana, choreographer of the Kukuwa Dance workout, will teach a Master Class on Saturday, April 12, from 10 a.m.-noon at the Rock Island Fitness Center, 4303 24th St.