Pain in the latissimus dorsi, or lats, can occur due to overuse. It may also result from improper technique in sports or other activities. Several exercises and stretches may help relieve lat pain.

Discover 7 essential lat exercises to build a wider, stronger back. Master pull-ups, rows, pulldowns, and isolation moves for ...

This is exactly how I felt when hanging - like I was being stretched, creating space between each vertebrate while stretching ...