Jay Cutler didn’t win four Mr. Olympia titles by making rookie mistakes. If your back gains are lagging, your lat pulldown ...

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are the best lat pulldown alternatives. The post These are the best lat pulldown ...

Discover 7 essential lat exercises to build a wider, stronger back. Master pull-ups, rows, pulldowns, and isolation moves for ...

Many swing the weight aggressively, and some pull it down too low. It might make you wonder if you're doing lat pulldowns correctly to fully maximize your lat growth. In a recent YouTube short ...

You can use cables, resistance bands, or a lat pulldown machine. When performing the pulldowns as a cable exercise, use a weight that you’ll be able to manage for 10 repetitions. You can execute ...

Always work on perfecting your form before increasing your reps or weight. Here are the most common mistakes to avoid when performing the close-grip lat pulldown: Using momentum to help pull the ...