Jay Cutler didn’t win four Mr. Olympia titles by making rookie mistakes. If your back gains are lagging, your lat pulldown ...

Here’s how to do the lat pulldown: You can aim for about two or three sets of eight to 10 reps with a suitable weight. The overhead pulling motion of the lat pulldown recruits several major ...

Many swing the weight aggressively, and some pull it down too low. It might make you wonder if you're doing lat pulldowns ...

If you’re itching to establish a home gym on a budget, Walmart has a fantastic deal for your at-home workout plan. Right now, ...

Discover 7 essential lat exercises to build a wider, stronger back. Master pull-ups, rows, pulldowns, and isolation moves for ...

Always work on perfecting your form before increasing your reps or weight. Here are the most common mistakes to avoid when performing the close-grip lat pulldown: Using momentum to help pull the ...

You can use cables, resistance bands, or a lat pulldown machine. When performing the pulldowns as a cable exercise, use a weight that you’ll be able to manage for 10 repetitions. You can execute ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler recently broke down his three most common lat pulldown ...