Resistance band exercises especially come in handy to ... This exercise is great for strengthening your lats or lower back, ...

Lat pulldowns are an important contributor to the best back workouts, especially with resistance bands. This exercise mainly targets the latissimus dorsi, the broadest muscle of the back ...

you can stand on it to do lateral raises or hang it from a bar or tree for lat-pull downs. Shorter looped bands are great for things like lateral walks and glute kickbacks. Resistance bands engage ...