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This wall stretch is the only thing that relieves tension in my shoulders after sitting at my desk all day"The position will stretch the pecs and lats which are the large dominant muscles ... this stretch helps in other ways too. "This shoulder wall stretch also helps to mobilize the tiny joints ...
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Building a Wider Back: 7 Essential Lat ExercisesDiscover 7 essential lat exercises to build a wider, stronger back. Master pull-ups, rows, pulldowns, and isolation moves for ...
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