"The position will stretch the pecs and lats which are the large dominant muscles ... this stretch helps in other ways too. "This shoulder wall stretch also helps to mobilize the tiny joints ...

Pain in the latissimus dorsi, or lats, can occur due to overuse. It may also result from improper technique in sports or other activities. Several exercises and stretches may help relieve lat pain.

Discover 7 essential lat exercises to build a wider, stronger back. Master pull-ups, rows, pulldowns, and isolation moves for ...