Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. … Read More >Coach-Recommended Dumbbell Lat Exercises ...

This apartment-friendly beginner core workout features ab exercises that require no equipment ... the erector spinae (lower back) and lower lats. Creating a strong core is crucial for balance ...

Health and wellness are within everyone's reach, without the need for expensive equipment. Finally, motivation and commitment are essential to maintaining a home exercise routine. Over time ...

As you might have suspected, the “lower lats” refers to the bottom or lower portion of your latissimus dorsi muscle. When crafting your back workout, you’ll want to diversify the types of ...