Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two ...

Latin dance classes may be a great workout and social outlet, but new research suggests that learning the intricate steps of the salsa, samba and merengue may also improve your memory. In the study, a ...

Stepping into a world of salsa, salsa dance steps that is, locals tried their moves at Cubanissimo Cuban Coffee House & Cafe on a recent evening. The dance class, held Wednesdays from 6:30 to 8:30 p.m ...

Young adults experiencing depression and social anxiety might benefit from learning how to salsa dance. A new study indicates ...