The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Are you looking to put on muscle and achieve a lean and athletic physique? As a trainer and nutritionist, I have worked with ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

For those striving to maintain a lean physique, protein is a nutritional cornerstone. It plays a crucial role in building and repairing muscle tissue, promoting satiety to prevent overeating, and ...

The Mediterranean diet could be the key to blasting belly fat. A new study from the Prevención con Dieta Mediterránea-Plus (PREDIMED-Plus) revealed that the Mediterranean diet, partnered with physical ...

The switch-on diet is about consuming an extremely low-calorie and high-protein meal during fasting periods. Hence, it is not ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.