More protein, full-fat dairy, less added sugar, less whole grains part of the USDA's new recommendations. Local dietician ...
Everyday Health on MSN
The best butter substitute, plus 5 other healthy fat swaps
Find the best butter substitute for cooking, baking, and spreading. Plus, learn 5 other simple fat swaps that can improve ...
The guidelines also advise limiting highly processed foods, added sugars and artificial additives, choosing portion sizes ...
With so many misleading labels in the supermarket, it’s not always easy to tell which foods are good for your cardiovascular ...
Editor’s Note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. Ultraprocessed foods, ...
14dOpinion
New US dietary guidelines recommend more protein and whole milk, less ultraprocessed foods
The 2020 guidelines recommended that Americans focus on protein such as poultry and other lean meats, seafood, eggs, legumes, ...
Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...
Full-fat dairy may actually support weight control better, especially in children. Kids who drink whole milk tend to have lower rates of overweight and obesity than those who routinely choose ...
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