Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises ... the muscles in your shoulders, arms, and chest. It can be done seated or standing.

They might not have anything else on their mind but big gains for their big guns, with plenty of curl-only workouts and ...

To use this machine so that you don't have to overstretch your shoulder you can start by using this lever down ... and just do a chest press motion. Be careful not to bring your arms back to ...

Exercises, including yoga ... and the surrounding muscles. Lower your arm if you feel pain in your shoulder. Bring your right arm across your chest. Place it in the crease of your left elbow ...

Exercises that target your ... lift the dumbbell up to your chest so your right elbow is level with your shoulder. 4. Keeping your upper right arm in place, hinge at the elbow, and extend your ...

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Bend your elbows to slowly lower your chest to the floor. Keep your upper arms from flaring as you push ... through writing and testing thousands of workouts each year, taking deep dives into ...

While his arms get work from compound lifts in his chest, shoulder, and back workouts, West also does dedicated moves for both his biceps and triceps. For each move, he does four sets of 8-10 reps ...