In daily life, the menstrual cycle plays a pivotal role in women’s health, and I think I can speak for most women when I say that our cycle impacts exercise and how accessible movement feels, whether ...

While most of the video series and programs available on the popular “holistic wellness”/fitness site Alo Moves—owned by the trendy activewear line Alo Yoga—are run by solitary instructors, the ...

A new study has debunked a popular TikTok wellness trend called cycle syncing, which claims that tailoring a workout routine to match the hormonal changes that occur during the different phases of the ...