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For those who find it difficult to balance, you can prepare a chair and repeat sitting and standing. The second is push-ups. For elderly muscle training ... In a standing position, bend your knees and ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Two days after Hurricane Francine rolled through Louisiana, local power companies were making steady progress trimming trees, ...

Let’s face it, when someone wrongs us, it’s hard not to want a little payback. But sometimes, we don’t even have to lift a ...

Democrats are guaranteed to lose their seat in West Virginia, where retiring independent Joe Manchin will be replaced by ...

FOLLOW THE LEADER — The race to replace MITCH McCONNELL as Senate GOP leader has been sleepy all summer, with the two frontrunners — JOHN THUNE and JOHN CORNYN — keeping their pitches to colleagues ...

Qaqa is making a return to the sport after a six-year break. Coach Henry Elder acknowledges the long break but emphasizes ...

Last weekend, several hundred people did something that will have earned them many an envious look afterwards -- to go to the ...

If you weren’t fired up to play for the legendary coach of the Green Bay Packers, you would be fired with enthusiasm. Scared ...

Harris is giving an interview to MSNBC’s Stephanie Ruhle, casting Donald Trump as focused on the rich at the expense of the ...

A Johnson Rd. man’s e-bike was stolen from the train station Sept. 19. A Dell Rd. man reported leaving some tools at the curb ...