6 Heart-Healthy Foods You Should be Eating in January, According to Dietitians
Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...
Verywell Health on MSN4d
17 Nutrient-Dense Foods That Should Be in Your Pantry
Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...
Health.com6d
22 Healthy Foods To Eat for Breakfast
and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...
5 Tips on How to Eat Healthy for New Runners
Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...
'I'm a nutritionist – eat these nine foods when you have cold or flu to aid recovery'
Nutritionist Natalia has shared the nine common food items you should eat when you're not feeling great, and said the fibre ...
The Mediterranean diet was rated the healthiest way to eat in 2025. Here's how to know what diet is best for you.
New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...
2025 best diet wins gold for wellness and disease prevention
It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...
Starting Ozempic? Here Are 7 Foods to Eat (& 10 to Avoid)
Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...
8 Mediterranean Diet Foods to Stock Up On in January, According to Dietitians
These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...
Mediterranean diet ranks healthiest for 8th year. Here's what the 3 top diets entail.
Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.
The Mediterranean Diet Was Named Healthiest Diet for the 8th Year In a Row, Here's Why
This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...
Cardiologists recommend eliminating this list of foods if you want to keep your heart healthy and strong
Cardiovascular health is essential for overall well-being, and diet plays a crucial role in preventing heart disease.