Finding time and space to work out can be a real challenge. But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands, the brilliant ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking to strength train at home with minimal equipment, adding resistance band exercises to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

Free weights have loads of benefits when it comes to strength training, but resistance bands can offer an inexpensive and versatile way to hit both larger and smaller muscle groups at the same time.

In addition to strengthening all the major muscles of the lower body, moves like the clamshell and lateral walk also switch up the planes of motion, which is important for runners who spend most of ...

With so much equipment to choose from, it can be hard to know what to prioritize for your workouts. As a trainer, I often ...

Dumbbells, weight machines and barbells are all great pieces of kit to help you build strength in your upper body, but they’re not essential. In fact, a study has shown you can achieve similar results ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...