These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

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Eating healthy at fast-food restaurants is easier than you think. Here are the top 5 fast-food chains for health-conscious ...

Panda Express’s chili crisp shrimp is a low-sodium option from the popular Chinese fast food chain. It contains just 210 calories and 340 mg of sodium (15% of the DV). The order also provides 13 ...

To lose weight, you need to eat fewer calories than you burn during the day. Low-calorie foods that are high in protein and fiber will help you feel fuller for longer. Apples, whole grains ...

Salads-to-go can be good news -- just watch the extras Salads-to-go can be good news -- just watch the extras 10 Tips for Healthy Fast-Food Salads ... McDonald's has low-fat Balsamic Vinaigrette ...

It's no secret that fast food is packed with calories. That doesn't mean you have ... However, that doesn’t mean the whole menu is low-cal. The new Caliente Cantina Chicken Crispy Taco Meal ...

Not only are most fast foods not terribly healthy ... commercials aimed at children are for foods high in fat, sugar, and/or salt, and low in nutritional value. And some research suggests that ...

Protein is an essential nutrient that benefits your body in numerous ways, and it's especially trendy these days, with people everywhere stocking up on high-protein, low-calorie foods. Most people ...

or two 125g pots of natural or low-calorie yoghurt. Generally, you can eat your usual foods, so long as you reduce the portion size. Avoid or limit sugary and high-fat foods, such as fast foods.

It's no secret that fast food is packed with calories. That doesn't mean you have to avoid your ... However, that doesn’t mean the whole menu is low-cal. The new Caliente Cantina Chicken Crispy Taco ...