When following a low-calorie diet, you shouldn’t simply look at the number of calories ... Here are nutrient-rich, low-calorie breakfast ideas that won’t weigh you down or waste calories. Total: 135 ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

We love to set ourselves up for a hassle-free week by squaring away our meal plan for the days ahead ... It clocks in at ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

“I recommend looking for dairy-free queso at health-food stores. They’re low in calories but taste very decadent, so it’s a satisfying snack that’s good for you, too,” Muhlstein say ...

With a little planning, you can avoid diet disaster, and there are some alcoholic drinks that are relatively low in calories. It's all too easy to overdo it with alcohol calories. We all know ...

Dietitian Nichola Ludlam-Raine shared five meal and snack ideas with Insider that include ... "Cottage cheese is another low-fat, high-protein food to add to a meal to provide volume and bulk ...

This vegetarian low-calorie chickpea curry makes a wonderful, easy after-work meal, and is ready in less than 20 minutes. It's also vegan if you leave out the egg. Each serving provides 441 kcal ...

If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut ...