Here’s what to know before trying a 1,200-calorie diet plan, according to a registered dietitian. A 1,200-calorie plan is a form of low-calorie diet that’s pretty self-explanatory. You try to ...

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, suggests new ...

FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could ...

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as new research ...

These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Share on Pinterest A low-calorie keto diet may help turn back the biological clock. Image credit: Stefania Pelfini, La Waziya Photography/Getty Images. A new study from Spain examined the ...

This makes snacks or meals made with high protein a great choice if you're planning on embarking on a strength training plan, or are looking to lose weight in a healthy way. Low-calorie ...