Discover quick and healthy breakfast recipes with high protein and low calories using an air fryer. From egg muffins and ...

This collection of 20 satisfying high-protein, low-calorie meals offers at least 15 grams ... the meat in this beer braised spicy beef tacos recipe. Fold it up in a tortilla with red onion ...

It's possible to whip up low-calorie meals with balanced nutrition in 20 minutes or less. To help, registered dietitians shared their thoughts on favorite Parade recipes for 500-calorie meals ...

Idli Chaat is a delicious South Indian dish you can prepare with leftover idlis. It is a low-calorie dish that helps with ...

This easy and healthy cherry tomato pasta recipe takes just 20 minutes to prep, so it's a perfect weeknight dinner. Cooking ...

These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

"Easy, authentic Mexican Pozole. You can make ahead of time and freeze the pork to keep until you're ready to make dinner.

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

Low Fat Celery Soup Recipe: Not all versions of celery soup are low in calories but you can opt for the one made with broth. One large stalk of celery has only 10 calories, making it a good addition ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...