The best popcorn for weight loss is air-popped — not slathered in butter. Popcorn is a low-calorie snack, but it’s still filling. One study found that six cups of popcorn offered more satiety ...

This simple-to-make dip pairs perfectly with all of your favorite vegetables, and this recipe cuts the calorie count too.

Discover quick and healthy breakfast recipes with high protein and low calories using an air fryer. From egg muffins and ...

In the quest for a healthier lifestyle, one tasty snack stands out for its cluster of health benefits. This ancient fruit was once regarded as a symbol for luxury — and, in many ways, it still is.

Idli Chaat is a delicious South Indian dish you can prepare with leftover idlis. It is a low-calorie dish that helps with ...

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

This salad is low in calories and high in fiber and protein. It is a filling — but still refreshing — lunch. However, it is high in saturated fat and sodium. To reduce the amount of saturated ...

"Easy, authentic Mexican Pozole. You can make ahead of time and freeze the pork to keep until you're ready to make dinner. Serve with chopped white onion, cilantro, shredded cabbage, lime wedges, and ...

Low-fat snacks are essential for diabetics to maintain stable blood sugar levels. Ideal options include Greek yogurt with berries, vegetable sticks with hummus, apple slices with almond butter ...

In addition to being a high-protein, low-calorie food, sardines are loaded with omega-3 fatty acids, anti-inflammatory fats praised for their role in heart health, brain function and their ...