To lose weight, you need to eat fewer calories than you burn during the day. Low-calorie foods that are high in ... grains have high fiber content and take longer for your body to break down ...

These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

High-protein, low-calorie foods can fit into a healthy eating plan ... and some freshly made pico de gallo. You could swap out the shrimp for a fish of your choice, if desired.

With a little planning, you can avoid diet disaster, and there are some alcoholic drinks that are relatively low ... the calories more than double. Calories aren't the only reason to take it ...

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

How would you like to eat more food and feel fuller, yet take in fewer calories? Here's the secret: Choose foods that are low in energy density. It may sound like weird science, but "energy ...

Want to eat out (or order in ... are healthier and which are calorie-dense fat-and-carb bombs. At its best, sushi “offers heart-healthy omega-3 rich foods such as fatty fish in raw and ...

Protein is an essential nutrient that benefits your body in numerous ways, and it's especially trendy these days, with people everywhere stocking up on high-protein, low-calorie foods. Most people ...

This salad is low ... fat and sodium. To reduce the amount of saturated fat, consider removing an egg or replacing one of the eggs with scrambled egg whites. You can leave the extra salt out ...

Looking to fuel your body with high-protein, low-calorie foods? You’re in the right place ... or even frozen. Swap out your usual chicken breast for turkey - it's often more flavourful and ...

This vegetarian low-calorie chickpea curry makes a wonderful, easy after-work meal, and is ready in less than 20 minutes. It's also vegan if you leave out the egg. Each serving provides 441 kcal ...

From protein-packed snacks to adding it to your favourite foods, there are options for everyone. But what exactly are the best low-calorie ... going out, offers and more. For the best stories ...