When it comes to perfecting your compound lifts—that’s any lift utilizing more than one joint—there are so many form factors to master. With the squat, you’re naturally looking at the hips, knees, and ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Incorporating a menopause strength workout into your fitness regime can help build muscle and protect your bones, improve your metabolic rate, and boost cardiovascular health and overall wellbeing.

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

There’s no sugar-coating it: pounding the pavement (or hitting the treadimill) day after day takes its toll. For these reasons, Clayton recommends that runners incorporate low-impact cardio workouts ...

This lower-body exercise targets the often-neglected inner thighs while building strength, balance, and athletic ...

You’ve heard of high-intensity interval training and you’ve burpeed your way through a 7 a.m. HIIT class, but have you ever stopped to think about how all that punching, jumping, planking and lunging ...

If you’re ready to jump into a new workout that boasts strength, cardio, and mobility, let me introduce you to frog jumps. Perhaps the last time you hopped around like an amphibian, you were in ...

When it comes to cardio workouts, your mind likely goes to memories of sprinting on the treadmill or biking tirelessly. Cardio has a bad rep because it’s often associated with long, painful bouts of ...