Another product from Tofurky, these Plant-Based Smoked Ham Deli Slices are some of the healthiest deli "meats" you can buy. With safe-to-consume potassium chloride and a mixture of tofu, wheat gluten, ...

Cottage cheese and ricotta have more than 11 grams of muscle-building protein in a single serving. Swiss cheese is naturally lower in sodium ... the unhealthy fat. 3. Low fat cottage cheese ...

Skipping the cheese and deli meat on a Subway sandwich can significantly ... nearly an entire day’s worth of salt. To keep your sodium intake low, skip the soup and opt for Panera's half avocado ...

View Nutrition information about Crackers, cheese, low sodium. Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle.