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a) Keeping your abs tight, step back with your right foot and lower into a lunge until both knees are bent 45°. b) Next, squeeze your glutes as you push through your left heel and kick your right leg ...

Grab two dumbbells and step left leg back into a reverse lunge. As you press up, kick your back leg in front while curling the dumbbells toward your shoulders. Step left leg back into a reverse lunge ...

There are those days that you feel it and then there are those that you don’t. So when you do, capitalize on it and put that extra energy to good use. We are talking fitness routines, of course. So ...

My favorite type of workout is a routine that gets into my glutes. Why? Because I sit for the majority of the day, and I enjoy waking up my butt muscles. There's also something extra empowering about ...

Many people add glute exercises to their workout routine for aesthetic purposes. After all, who doesn't want a toned backside? But strengthening the glutes is important for reasons far beyond how you ...

Place a resistance band around your ankles. Start with a lighter band and work your way up to a heavier band. Begin standing with feet directly underneath your hips and your hands on your hips. Squat ...

Now that virtually everyone is stuck at home and gyms are closed for the foreseeable future, it feels impossible to get a good and effective workout. No weights, no treadmills and no classes — what’s ...