Lunges work your glutes, quads, hamstrings, hips and core muscles. The fact that they work so many muscle groups at once makes them a popular move that is incorporated into many different exercise ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Lunges are worth the effort you put into them. They work many muscle groups at once, including hips, glutes, quads, hamstrings and core. In addition to strengthening muscles, lunges help with balance, ...

Strength in our lower bodies is not only good for us but is a necessity for everyday life. In addition to walking, we sit and stand, bend and squat, lean and lunge, and everything else in between. All ...

When it comes to challenging and effective muscle-building exercises, the lunge places high on leg day lists–even if at the same time it ranks possibly near the bottom in popularity for gym-goers. Any ...

Strength in our lower bodies is not only good for us but is a necessity for every day life. In addition to walking, we sit and stand, bend and squat, lean and lunge, and everything else in between.

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In this series, we’re helping you master basic exercises — as if you had a personal trainer by your side! Our goal is to equip you with the knowledge to perform these moves properly in order to get ...