Lupin flour has made it into my weekly rotation as a keto staple. I get nervous when my keto pantry runs out of this incredible almost zero-carb flour because I use it in just about everything now!

I had a craving for brownies and I experimented with these ingredients and hoped for the best. Voila! These Lupin Flour Brownies are now my basic keto brownie recipe forever! They were so good.

You can lower your risk of heart disease significantly, just by using flour containing 40 per cent lupin beans in the place of conventional wholemeal flour, according to research by Victoria ...