Lord Shiva is the personification of all the main practices of Yoga — asana, prana, mantra, inner seeing and meditation — as per the assertion of one of the most respected teachers of Yoga ...

Lt Gen Narendra Kotwal, Dr Amita Gupta, Dr Sumedha Ahal Kotwal In the whirlwind of life’s demands, finding balance can feel ...

Last week, we wrote about new research that shows Yoga can help delay disease progression in Parkinson’s patients. The research study – a randomised control trial with a Yoga group and a non ...

From niche practices like art therapy to holistic retreats and yoga sessions, the wellness industry is gradually carving out its place ...

down-to-earth approach to yoga. Known for her mantra, “find what feels good,” she encourages people of all fitness levels to explore yoga as a pathway to mental clarity and physical ease.

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

A sankalpa isn't something you set once and forget. Repeat it daily during meditation, yoga practice, or quiet moments. Let it guide your choices and actions throughout the year. By setting a ...

It is a meditation yoga that is mainly used by Hindu holy men, who complete mantras to focus on Brahman. Karma yoga This type of yoga is about focusing on doing good things around you and helping ...