F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

I’ve always thought running a marathon was an impressive feat. Having both run the 2024 New York City marathon and trained for more races throughout the year, I’ve learned the truth: Running the race ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

The women’s training program officially begins on Jan. 5, 2026, with registration remaining open until mid-April.

Embarking on the journey to complete a marathon is as exciting as it is challenging. Seasoned runners and beginners lacing up for their first long-distance race both need the right gear to get to the ...

The experts' guide to acing a marathon: from when to start carb loading to knowing your gait - From nutrition to strength ...

It's time to lace up your sneakers. Registration has opened for the Pittsburgh Marathon's 2026 Marathon Kickoff Training Run.

On November 3rd, I ran the New York City Marathon. It was difficult, extraordinary, emotional and painful – not in the least because it was almost 3 years to the day that I got diagnosed with lupus. I ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Logan Goodspeed had never run a marathon. He's not even a runner or someone who regularly works out. But last weekend, the 32-year-old participated in his first marathon with just 24 hours' notice. "I ...

Background Middle-aged men seem to be particularly susceptible to adverse cardiovascular effects of endurance exercise. The ...