Simply put, peak week of marathon training is the week with your longest long run, your biggest speed workout, and highest weekly mileage. A solid marathon training plan will ebb and flow with gradual ...
Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...
If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...
The Half Marathoner on MSN
My 12-week half marathon training plan
Below is my twelve-week plan, which includes a week-by-week breakdown of the miles you need to run, the long run each week ...
Marathon training is about getting your body and mind ready for the demands of race day. The long runs, early mornings, and midweek slogs through fatigue mirror the mental and physical challenges ...
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