While the name "love handles" may sound cute, their presence on your body can actually be quite annoying. If you’re like everyone else who has them, you want them gone. However, it’s notoriously ...
Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond traditional workouts. The ...
NEW YORK (Reuters) - Group fitness classes are taking an ethnic turn, experts say, celebrating diversity by reaching across cultures for inspiration and combining diverse disciplines to keep workouts ...
Martial arts and dance are two popular forms of physical activity that offer unique benefits for fitness. Both require ...
Combining kicking and boxing doesn't always result in kickboxing. Sometimes it results in dancing. Classes that combine karate with everything from ballet to Pilates are kicking up a storm in health ...
Martial arts is a great way to shed weight while learning how to defend yourself. Before weight loss, martial arts is first and foremost about instilling self-discipline. Once you do that, it helps ...
In the summer of 1973, Enter the Dragon premiered and rocketed to box office and critical success a month after its star, the “Little Dragon” himself, had tragically perished. Bruce Lee (1940-1973) ...
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