“Adduction” refers to bringing parts of your body (in this case, your legs) toward your body’s midline. Think of adduction as “adding” a body part to your center. Your adductors consist of 5 muscles: ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I think about jumping or sprinting, I immediately assume my quads and ...

A lot of runners will be familiar with the dreaded groin strain: a tenderness around the groin area or inner thigh that can feel like a sharp, twinging pain. Although not a serious injury, groin ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

A groin strain is a muscle injury that can be painful. Treating a groin strain immediately can help it to heal. The recovery time can depend on how serious the injury is. Groin strain affects any one ...

Urinary tract infections (UTIs), arthritis, and muscle strains can cause you to have groin pain. Rest and ice help heal a groin strain, and physical therapy helps with recovery. You will need prompt ...