Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

In a world that is increasingly fast-paced and stressful, many people are looking for effective methods to manage their anxiety without resorting to techniques such as meditation o ...

Here's a practical meditation technique you can integrate into your ... With each exhale, visualize releasing negativity and ...

These remedies range from supplements to relaxation techniques like meditation. Read on to learn more options for natural anxiety relief. Traditional treatments for anxiety include talk therapy ...

Deep breathing exercises are an easy way to beat stress and relax. By concentrating on slow, deep breaths, one can soothe their nervous system and reduce stress levels. Here's how: Take a deep breath ...

Relax and rewind with the help of these six interventions designed to regulate your nervous system and relieve anxiety. Anxiety is a mental health issue, so it makes sense that many of the most ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Preparation. When you practice what triggers your anxiety, you build confidence. Relaxation techniques. Meditation and deep breathing exercises activate your parasympathetic nervous system.

Everyone has moments when they go on overload. Our levels of stress and anxiety shoot up so high that we’re rendered inoperative. Worse yet, we may not realize how compromised we’ve become by ...

Some of these strategies may even help prevent anxiety. Try to exercise regularly — at least 5 days per week for 30–45 minutes each session — to get the full benefit. The goal of meditation ...

"These results support other studies indicating that the transcendental meditation technique can reverse or remove long-lasting effects of stress," co-author Kenneth Walton, a senior researcher at ...