This $475 brain-fitness headband was designed to boost focus and cognitive endurance. I tested it to see if it's worth the hype.

People are experiencing high, high levels of anxiety and just not knowing how to feel good again,” said McLean Meditation Institute Founder Sarah McLean. The National Institute of Mental Health ...

Meditation is a practice that involves training your attention to stay in the present moment. To start meditating, find a quiet space where you can focus for 5 to 10 minutes. To reap all the ...

Half of the people in the study went through a mindfulness meditation training course called MBSR, short for mindfulness-based stress reduction. Half completed a stress management education course ...

Before every game, Michael Jordan and his teammates sat in silence. The Chicago Bulls, led by coach Phil Jackson, closed ...

Meditation is a wellness practice that focuses on training awareness, attention, and compassion. There are many forms of meditation, but to start, try sitting in silence and counting your breaths.

The results in standardised test shootings indoors and in ordinary competitions outdoors were assessed before and after regular meditation training for the experimental group. The experience of ...

When our attention is in constant demand online, meditation could be the key to reclaiming our ability to rejuvenate ourselves and focus on the things that really matter. The Science of Brain Rot ...

It's not just the music and meditation; Smith's batting practice ... His approach has led to his early success at Spring Training, batting .517 as a non-roster invitee to Astros' camp, blasting ...